Elderly People Eat Less? What Should You Feed Them? | Healthy Diet Plan for Seniors

Does your elderly parent or grandparent eat very little? Is their appetite decreasing with age, and you are confused about what to feed them? In this video, Dr. Hamid Hashmi explains why appetite decreases with age and how to provide a balanced diet in 3–4 small portions without compromising nutrition. You’ll learn: Why elderly people often lose appetite How to divide their daily diet into small portions Protein-rich foods for maintaining muscle Best vegetables, fruits and healthy carbohydrates The importance of hydration How to make food easier to chew and swallow When loss of appetite or weight loss needs medical evaluation Whether elderly people need supplements or protein powders Remember: Less quantity does not have to mean less nutrition. If you have elderly parents or grandparents at home, share this video with your family. Dr. M. Hamid Hashmi Cardiologist | Evidence-Based Cardiology #ElderlyDiet #SeniorNutrition #HealthyAging #ElderlyHealth #DietPlan #BalancedDiet #SeniorHealth #DrHamidHashmi #EvidenceBasedCardiology