50 Minute Guided Meditation for Panic & Racing Heart | Calm an Anxious Mind

A 50 minute guided meditation for panic relief, a racing heart, and an anxious mind. Let yourself breathe slowly and find calm, gently, at your own pace. This session is here for the moments when your heart is pounding and your thoughts won't slow down. Guided by Sarah Mercer, it uses slow belly breathing, gentle distance from anxious thoughts, and soft, calming imagery to help you settle. There's nothing you need to do but rest and follow the sound of the voice. Use it whenever panic, worry, or a racing heart arrives — in the evening before sleep, in the middle of the night, or any quiet moment you need to come back to calm. Many people find it helps to listen every night for thirty nights, letting it become a familiar part of easing into rest. There's no need to force anything. You might simply notice how it feels to give yourself this quiet time, night after night. Find a comfortable position, lower the volume to a soft level, and let the session carry you. ▶ More calm & anxiety sessions:    • Anxiety&Fear Relief Meditations   ▶ You might also like:    • Sleep Hypnosis to Stop Overthinking at Nig...   ·    • Sleep Hypnosis to Stop Overthinking at Nig...   This recording is intended for relaxation and rest only. It is not therapy, medical or psychological advice, and it is not a substitute for professional care. If you are dealing with a health concern, please speak with a qualified professional. Do not listen while driving or operating machinery. #guidedmeditation #panicrelief #anxietyrelief