Arnold Allen pad work compilation (2016-2023)

Arnold Allen hitting pads from 2016 to 2023. A former amateur boxer, Allen has shown exceptional speed in his MMA career, using quick footwork to manage distance before opening up with combination punches. Based at BKK Fighters in Colchester, Allen has also trained at Team Renegade and Canada's Tristar Gym. Currently ranked #4 in the UFC Featherweight division, Allen is scheduled to fight former champion Max Holloway at UFC on ESPN 44.