440 Hz Frequency

Sound frequencies are measured in Hertz (Hz) and describe how many wave vibrations happen in one second. In sound therapy and wellness, different frequencies are believed to interact with our nervous system, brainwaves, and body to promote relaxation or specific mental states. Your brain naturally produces electrical rhythms called brainwaves. Through a process called neural entrainment, listening to rhythmic sounds or binaural beats can help guide your brain into these specific states: Delta (0.5–4 Hz): Promotes deep sleep, healing, and physical regeneration. Theta (4–8 Hz): Linked to deep meditation, light sleep, and access to the subconscious mind. Alpha (8–12 Hz): Associated with relaxed awareness, calm focus, and light creativity. Beta (12–30 Hz): Active during alert focus, problem-solving, and everyday waking consciousness. Gamma (30–100 Hz): Connected to peak concentration, high-level cognition, and information processing