Calm your Mind: Sally’s Hamptons Sunrise Beach Yoga - Live! | Day 28

NAPEAGUE BEACH, NY - Today is the 28th day of our 40-day series of free 30-minute yoga classes livestreaming Monday - Friday for the Summer from the Hamptons. It goes for 8 weeks from July 13th to September 4th, 2026. Each day will be broadcast from a different beach in the Hamptons (weather permitting), starting at Cooper's Beach in Southampton and going east until Montauk. All levels are welcome. This is a great way to start your day with 30 minutes of attention to your serenity and ease in movement. Classes will range from pranayama to asana to unique approaches to yoga. Sally Stryker is a certified yoga instructor and former professional dancer. She has been teaching yoga for 10 years and brings a lot of her knowledge of the body from her dancing days. www.sallystryker.com Follow this beach yoga routine to build stability and improve your flexibility. Practice calming stretches and balance poses by the ocean. This session focuses on a peaceful beach yoga flow suitable for all levels. Whether you are looking to start your morning with mindful meditation or need a gentle way to loosen up, these movements guide you through seated stretches and foundational postures. Using simple props like yoga blocks, you can safely deepen your practice while maintaining proper alignment. Learn how to integrate downward dog and balancing exercises into your daily routine. By focusing on steady breathing and controlled transitions, you will enhance your core strength and overall body awareness. This practice is designed to help you find focus and relaxation while enjoying the soothing sounds of the waves. Subscribe for weekly yoga flows and flexibility tips, and comment below if you prefer practicing yoga indoors or outside. Explore the unique coastline of Napeague Beach on the East End of Long Island. Get a local look at this stunning New York beach spot. This video takes you on a morning walk through Napeague Beach, located on the East End of Long Island. Whether you are planning a trip or just curious about local geography, you will see exactly what the shoreline looks like during the morning hours. We also visit the nearby Napeague Ocean Beach to compare the two locations. You will learn about the origin of the area name, which comes from a Montauk Indian word meaning water land. This guide helps you visualize the terrain and atmosphere of these specific Long Island beaches before you decide to visit. Subscribe for weekly New York travel breakdowns, and comment below if you want to see more coastal tours of the East End.