60 MINUTE HIIT WITH WEIGHTS | 30 Minute Full Body Workout | 30 Minute Cardio

This 60 minute HIIT with weights includes a 30 minute full body workout followed by a 30 minute cardio. 🥵 The first half is a HIIT circuit with weights (mine are 10 pounds) designed to work all major muscle groups with some cardio mixed in. The second half is a no equipment cardio with a mix of low and high impact exercises. Grab your water because you will need it as you smash this fusion HIIT workout!!💦🙌 💪 WORKOUT DETAILS 💪 » Level: All levels (jumping can be modified) » Duration: 60 Minutes (includes warm up) » Structure: 50 seconds on, 10 seconds rest for part 1 30 seconds on, 10 seconds rest for part 2 » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 HIGH INTENSITY CIRCUIT 🌟🌟 🔔 Warm Up 🔔 00:10 (1) Arm Reaches To Hamstring Curls 01:10 (2) Squat Pulses To Reach Tap 02:10 (3) Plank To Down Dog With Kick Up 03:10 (4) Plank Taps To Single Knee Drops 04:10 (5) Scissors To Jump Up 🔔 Workout 🔔 05:10 (6) Low Rocking Push Up To Leg Lifts 06:10 (7) Curtsy To Squat Press 07:10 (8) Rows To Tap Backs 08:10 (9) Single Leg Lift Deadlift To Forward Lunge 09:10 (10) Squat Bicep Curls 10:10 (11) Squat Knee Jump With Clap - cardio 11:10 (12) Crab Toe Touch To Runs - cardio 12:10 (13) Low Rocking Push Ups To Arm Lifts 13:10 (14) Right Curtsy To Squat Press 14:10 (15) Rows To Right Tap Back 15:10 (16) Right Leg Deadlift To Forward Lunge 16:10 (17) Squat Hammer Curls 17:10 (18) Lunge To High Knees - cardio 18:10 (19) Plank Tucks To Squat - cardio 19:10 (20) Low Rocking Push Ups To Rainbow Dips 20:10 (21) Left Curtsy To Squat Press 21:10 (22) Rows To Left Tap Back 22:10 (23) Left Leg Deadlift To Forward Lunge 23:10 (24) Squat Bicep Twists 24:10 (25) Burpee To Hurdle Jump - cardio 25:10 (26) High Knee Pulses Into Scoop Squats - cardio 26:10 (27) Elbow Plank Oblique Touch 27:10 (28) Tricep Dips 28:10 (29) Leg Circles To Knee Tuck 🔔 Cool Down 🔔 29:10 (30) Alternating Hamstring Stretch 🌟🌟 AMRAP 🌟🌟 31:04 (31) Knees Up To Low Walks Back 31:44 (32) Low Runs To Floor Tap 32:24 (33) Climbers To Plank Taps 33:04 (34) Knee Jumps Up To Jog Back AMRAP 33:44 (35) Fast Feet To Squat Touch AMRAP 34:24 (36) Climbers To Plank Hops AMRAP 35:04 (37) Big Walk Up To Knee Taps Back 35:44 (38) Tap Jacks To Knee Kick 36:24 (39) Mini Break Dance 37:04 (40) Broad Jump To Knee Jump Taps AMRAP 37:44 (41) Jacks To Hitch Kick AMRAP 38:24 (42) Full Break Dance AMRAP 39:04 (43) Cross Backs 39:44 (44) Low Step Jacks 40:24 (45) Roll Back To Squat 41:04 (46) Jumping Cross Backs AMRAP 41:44 (47) Low Explosive Jacks AMRAP 42:24 (48) Roll Back Jump Plank AMRAP 43:04 (49) Smash Punch 43:44 (50) Knee Up Swing Back 44:24 (51) Inchworm 45:04 (52) Jump Smash AMRAP 45:44 (53) Single Leg Swing Jump AMRAP 46:24 (54) Inchworm Tuck AMRAP 47:04 (55) Low Step Touch 47:44 (56) Hurdle Step To Twist 48:24 (57) Knees Stand To Lift 49:04 (58) Shuffle Side To Side AMRAP 49:44 (59) Hurdle Jump To Twist Jump AMRAP 50:24 (60) Commando Jumps AMRAP 51:04 (61) Knee Tap To Kick 51:44 (62) Scissor Push To Lunge 52:24 (63) Walking Burpee Lift 53:04 (64) Jumping Knee Tap To Kick AMRAP 53:44 (65) Scissor Scissor Lunge Jump AMRAP 54:24 (66) Burpee Tuck Jump AMRAP 55:04 (67) Walk Up Knee Lift 55:44 (68) Lunge Release Clap 56:24 (69) Step Touch Squat Lift 57:04 (70) Single Heel Lifts To Squat - get ready for BIG finish!! 57:44 (71) Walk Up Knee Jump AMRAP 58:24 (72) Lunge Split Clap Jack AMRAP 59:04 (73) Shuffle Squat Jump AMRAP 59:44 (74) Handstand To Squat AMRAP 1:00:24 (75) Star Jumps AMRAP ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.