BEGINNER CHEST, SHOULDERS & TRICEPS WORKOUT | At Home 2026 #Akingfit #CHEST #TRICEPS

💪 CHEST, SHOULDERS & TRICEPS WORKOUT AT HOME 2026 🔥 🔥 CHEST WORKOUT 1. Normal Push-Ups — 3 Sets × 12–15 Reps 2. Incline Push-Ups — 3 Sets × 12–15 Reps 3. Decline Push-Ups — 3 Sets × 8–12 Reps 4. Diamond Push-Ups — 3 Sets × 8–12 Reps 🏋️ SHOULDER WORKOUT 5. Dumbbell Front Raises — 3 Sets × 12–15 Reps 💥 TRICEPS WORKOUT 6. Diamond Push-Ups — 2 Sets × 8–12 Reps 7. Dumbbell Triceps Kickbacks — 3 Sets × 12–15 Reps ⏱️ REST TIME: 60–90 seconds between sets. ✅ Train at home ✅ Build chest, shoulders & triceps ✅ Focus on proper form and controlled repetitions ✅ Choose a weight that allows you to maintain good technique. 🔥 Stay consistent and keep improving with #Akingfit! #HomeWorkout #ChestWorkout #TricepsWorkout