How to perfect your plank for core strength | Feat. Tim Keeley | No.82 | Physio REHAB

#plank #core #corestrength #discbulge Tim gives you all the tips on how to get your plank perfect to improve your core strength and stability, starting from your knees to your feet. Watch as he demonstrates with a patient who has a current lumbar disc bulge and how even they can get the plank right! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | https://physiofitness.com.au Physio REHAB | https://physiorehab.com Facebook: https://facebook.com.au/physiofitness Instagram:   / physiofitnessaus