Do This Chair Workout for 14 Days to Lose Lower Belly Fat (8 MIN Seated, Low Impact)

Lose lower belly fat sitting down with this 8 minute chair workout - and I promise, you'll feel it by exercise 3. This seated lower belly fat workout is low impact, knee friendly, and 100% chair-based - no standing, no jumping, no getting on the floor. Just you, a chair, and 8 minutes. I created this chair workout because so many of you told me the same thing: "I want to lose lower belly fat but I can't do standing cardio anymore." Whether it's bad knees, back pain, recovery from injury, postpartum, or just a long day where you don't have the energy to stand - this seated workout is for you. As a mom of two, I get it. Some days you need a workout that meets you exactly where you are: in a chair, in your pyjamas, no excuses. This 8 minute seated workout targets your lower belly, deep core and obliques, completely sitting down. Every exercise is designed to fire up the hard-to-reach lower abs without putting pressure on your knees, back or neck. Whether you're a complete beginner or you've been training for years, this chair workout will challenge you. ✨ Do this seated lower belly fat workout for 14 days and come back to tell me what you notice. I want to hear it. 💪 WHAT THIS CHAIR WORKOUT DELIVERS: ✅ Targets lower belly fat - completely seated ✅ Strengthens deep core, obliques and lower abs ✅ Low impact, knee friendly, back friendly ✅ No equipment except a sturdy chair ✅ No standing, no jumping, no floor work ✅ Perfect for beginners, postpartum, and women over 40 ✅ Diastasis Recti friendly! ✅ Done in just 10 minutes ⏰ TIMESTAMPS 00:00 Intro 00:37 Side Stretch 01:17 Knee Lift 01:57 Leg Extension 02:37 Cross Crunch 03:17 Side Crunch 03:57 Knee Lift Clap 04:37 Open Close 05:17 Seated Windmill 05:57 Foot Touch 06:37 Knee In 07:17 Tucks 07:57 Side to Side 08:37 End 🌟 MY PROGRAMS & FREEBIES 👉 Build & Burn Program: https://train.fit-with-sally.com/prod... 🥗 Meal Plan & Recipe Guide: https://train.fit-with-sally.com/prod... 📸 Instagram:   / fit.with.sally   ⚠️ DISCLAIMER Always consult your doctor before beginning any new fitness program. This workout is intended for healthy adults. Stop immediately if you feel pain or discomfort and modify as needed. #chairworkout #seatedworkout #lowerbellyfat #lowerbellyfatworkout #seatedabsworkout #chairabs #losebellyfat #losebellyfatseated #seatedlowerbellyfatworkout #8minworkout #lowimpactworkout #kneefriendlyworkout #chairworkoutforbellyfat #fitwithsally