10 Rules to be more CONFIDENT: Insights from the Confidence Gap by Dr. Russ Harris

Amazon UK: Paperback - https://amzn.to/3VWJbss Kindle - https://amzn.to/4gS5HuM Amazon US: Paperback - https://amzn.to/4gU7fEv Please check out the links above to the book by Russ Harris. He is really good at making information accessible and highly recommended. For transparency those are associate links with Amazon, they do not cost you extra and help to support the channel. Chapters 00:00 Introduction 00:58 Not confident? 03:41 The Confidence Cycle 05:50 Rule 1 08:08 Rule 2 09:35 Rule 3 12:48 Rule 4 15:36 Rule 5 18:25 Rule 6 19:51 Rule 7 21:56 Rule 8 25:02 Rule 9 27:35 Rule 10 Stuart is a BABCP Accredited Cognitive and Behavioural Psychotherapist, and NMC Registered Mental Health Nurse. The information provided here by Stuart are only intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding mental health or other medical conditions. You should contact your GP or equivalent to obtain advice with respect to any health (physical or mental) issue you may be facing. Stuart holds a Bachelor's degree in Mental health Nursing and a Master's degree in Psychology. He has completed a Post Graduate diploma in high intensity cognitive behavioural therapy. Furthermore, Stuart has completed all 4 parts of adult EMDR training and both parts of child and adolescent EMDR training.