Tempo, Steady State, Lactate Threshold or Zone 3?! Training Tips Workouts Coach Sage Canaday Running

The Science and explanations of what "Threshold" Training and What "Uptempo" means to us at SageRunning..AND how you can benefit from these specific workouts! SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... COACH SANDI’S CHANNEL:    / runningwild2believe   OUR TRAINING PLANS: https://www.sagerunning.com SUPPORT ON PATREON:   / sagerunning   SPONSOR DISCOUNT CODES: Enter “ROKASAGE20” for a discount on shades at: https://www.roka.com Enter “Sage” for a discount on Spring Energy at : https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at : https://coros.com FOLLOW ON SOCIAL MEDIA: Facebook: https://www.facebook.com/SAGE-Running... Twitter:   / sagecanaday   Instagram: https://www.instagram.com/sagecanaday...