Chicken Kung Pao Recipe | Crispy High-Protein Chicken | 220g Protein
moms easy cooking
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Chicken Kung Pao Recipe | Crispy High-Protein Chicken | 220g Protein
124 просмотра · 8 дней назад
moms easy cooking
1,06 тыс. подписчиков
124 просмотра · 8 дней назад
Chicken Kung Pao Recipe — crispy, spicy, sweet and savory! 🔥
Today we're making a delicious homemade Chicken Kung Pao using 1 kg chicken breast. The chicken is marinated, air-fried until crispy and then tossed with onions, bell peppers, spring onions, garlic, ginger, Schezwan peppercorns, peanuts and a flavorful sauce.
💪 *High-Protein Chicken Recipe — approximately 220g protein*
This is an easy Chinese-style chicken recipe that you can make at home with simple ingredients. The air fryer helps make the chicken crispy before adding it to the Kung Pao sauce.
🍗 INGREDIENTS
CHICKEN MARINADE:
• 1 kg chicken breast
• 2 tbsp garlic paste
• 2 tbsp chilli powder
• 1 tbsp black pepper
• Salt to taste
• 5 tbsp soy sauce
• 6 tbsp oyster sauce
• 10 Schezwan peppercorns
⏱️ Marinate for 20 minutes.
🔥 AIR FRYER:
• Add the marinated chicken to the air fryer
• Roast for approximately 15 minutes
• Cook until the chicken is properly cooked and crispy
🥘 KUNG PAO SAUCE:
• 4–5 tbsp ghee
• 2 onions
• 3–4 spring onions
• 10 garlic cloves
• 1 inch ginger
• 2 bell peppers
• 15 Schezwan peppercorns
• 2–3 tbsp soy sauce
• 1/2 cup crushed peanuts
• 2–3 tbsp jaggery
👨🍳 METHOD:
1. Cut the chicken breast into bite-sized pieces.
2. Add garlic paste, chilli powder, black pepper, salt, soy sauce, oyster sauce and Schezwan peppercorns.
3. Mix well and marinate for 20 minutes.
4. Air fry the chicken on the roast setting for approximately 15 minutes, or until fully cooked and crispy.
5. Heat ghee in a pan.
6. Add onions, garlic and ginger and sauté.
7. Add bell peppers, spring onions and Schezwan peppercorns.
8. Add soy sauce and crushed peanuts.
9. Add 2–3 tbsp jaggery and mix to create a sweet, spicy and savory Kung Pao sauce.
10. Add the crispy chicken and toss everything together until the chicken is coated in the sauce.
11. Garnish with spring onions and serve hot!
🔥 Crispy chicken + spicy Kung Pao sauce + crunchy peanuts = the perfect homemade Chicken Kung Pao!
🛒 AIR FRYER USED IN THIS RECIPE:
See the Amazon link below.
https://shorturl.at/JBicP
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