How To LOSE WEIGHT FAST (in 2 Weeks) | Motapa Kam Karne Ka Tarika (2 हफ्ते में 8 kg गारंटी से घटाएं)

In this video, I am going to tell you how to lose weight fast in 2 weeks. My 3 step weight loss plan is backed by research and if you follow it seriously, you can lose weight really fast (up to 8 kgs in just 2 weeks). Once you finish watching the complete video you will have a clear understanding and knowledge of the following 2 points: 1. How to lose weight fast? 2. Jaldi se Motapa Kam Karne Ka Tarika kya hota hai Weight loss is a slow process and it usually takes months to lose even a few pounds from the body weight. But following these weight loss tips, you can stimulate a faster fat burning process. So let's see what these methods are: 1. Low Carbohydrate Diet: The first step to lose weight fast is to cut down on your carbohydrate intake. When you limit your carbohydrate intake to around 20-50 grams a day, you can easily lose weight fast (around 4-4.5 kilograms) without doing anything else. This is because when your body is deprived of carbohydrates, the main source of energy, it starts to burn the fat reserves stored in your belly, thighs, hips and arms. Another benefit of a low carbohydrate diet is that it decreases the insulin level leading to less food craving and munching. The kidneys start to excrete more water and sodium so your water weight also decreases and you feel lighter. The swelling and puffiness around your face reduce. So the first step to lose weight fast is to reduce your daily carbohydrate intake. 2. Include Protein, Healthy Fats and Low Carb Vegetables in Your Diet: Once you cut down on sugars and other carbohydrate-rich sources, you will start felling reduction in your body weight with a week. In the next step to lose weight fast, you need to include a high protein diet in your daily routine. Proteins are essential for good health and they can give you a very fast reduction in weight. When you reduce carbohydrates and include high-quality protein in your diet, the body starts burning calories much faster. Protein also makes you feel fuller for a longer period of time. Protein also builds lean body mass and muscles which in turn helps in burning extra calories. So to lose weight fast you must eat high protein diet daily. Apart from protein, healthy fats are also essential for your health. It's not a good practice to completely deprive of your self of fat. You can include some coconut oil, butter, olive oil or avocado oil to your diet. Fat helps in the absorption of various nutrients from the body. There are some essential fatty acids like omega-3 and omega-6 fatty acids that need to be taken daily. fat also helps to keep you fuller for longer and satisfies even with a smaller portion. 3. Weight Training: Weight lifting 3 times a day can help you lose weight fast. You should lift weight every alternate day. For a more detailed description and understanding of how to lose weight fast, please watch the video. List of 20 best low carb vegetables: 1. Bell Peppers 2. Broccoli 4. Mushrooms 6. Spinach 7. Avocados 8. Cauliflower 9. Green Beans 10. Lettuce 13. Cucumbers 14. Brussels Sprouts 16. Tomatoes 17. Radishes 18. Onions 20. Cabbage Things to avoid: 1. Sugar (completely) 2. Processed food (completely) 3. Bakery items (completely) 4. Potato (as much as possible) 5. Sweet Potato (completely) 6. Groundnut (completely) 7. Beet Root (as much as possible) 8. Mango (completely) 9. Banana (completely) 10. Grapes 11. Chickoo ———————————————————————————— FOR CONSULTATION WITH ME OVER PHONE: WhatsApp: 0091 6398786962 ———————————————————————————— YOU CAN ALSO BOOK ONLINE CONSULTATION WITH ME THROUGH LYBRATE: https://bit.ly/3eJi259 ———————————————————————————— VISIT MY WEBSITE: https://ayurvedicexpert.com/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr Saleem Zaidi #loseweightfast #howtoloseweightfast #motapakamkarnekatarika