Anxiety Relief: Guided Meditation

Welcome to this simple and effective 5 minute quick anxiety release meditation that you can do anywhere, anytime that it is needed. Anxiety is part of the normal human condition, a part of our evolutionary survival development. It can keep us alive in the face of genuine danger, but it can also cause us great suffering when it is unnecessary and misplaced. You already have the power within you to control your response to anxiety. When you are feeling anxious your breathing becomes more shallow and rapid. This sends a 'fight' or 'flight' response to your brain and your heart rate is increased, but when you take control of your breath and focus on breathing a little more slowly and deeply, this tells your brain to calm down and relax. You do not need to suffer from anxiety. The more you listen, the more effective it will become. I hope this helps. The recording is best experienced by using headphones. If you have enjoyed listening, please take a moment to like, subscribe, share and comment. Thank you. Attributions: Thank you to Artpixel on Pixabay for the very beautiful and tranquil thumbnail image. IMPORTANT: You should not listen to this recording if you are driving, operating machinery or doing anything that requires your alert attention. Please ensure that you are in a safe place when listening. DISCLAMER: All media content created by Sandie's Chill Time & Meditation Channel is intended for educational and entertainment purposes only. Like all self-directed relaxation and meditation, the recordings are not intended to substitute or replace one-to-one therapy or treatment by a medical practitioner, councillor or other professional.