Soyabean Ki Sabzi Recipe | Protein Rich Soya Chunks Curry | Dhaba Style | Uniting Pillars
Uniting Pillars
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Soyabean Ki Sabzi Recipe | Protein Rich Soya Chunks Curry | Dhaba Style | Uniting Pillars
142 просмотра · 7 дней назад
Uniting Pillars
124 подписчика
142 просмотра · 7 дней назад
Soyabean Ki Sabzi Recipe | Protein Rich Soya Chunks Curry | Dhaba Style Soya Masala | Uniting Pillars
Aaj banayenge ekdam Dhaba Style Soyabean Ki Sabzi! Protein se bharpur, spicy, aur tasty - Roti ya Chawal dono ke saath super hit! Bachche bhi khush, bade bhi khush! Non-veg ko takkar dene wali sabzi!
Uniting Pillars par seekhiye perfect soft Soya Chunks ka secret - kabhi rubber jaisi nahi lagegi!
SAMAGRI / INGREDIENTS:
Soya Chunks / Soyabean Wadi - 1.5 cup (150gm)
Pyaaz - 2, bareek kate
Tamatar - 3, puree ya bareek kate
Adrak Lehsun Paste - 1 tbsp
Hari Mirch - 2
Dahi - 2 tbsp (optional, gravy ke liye)
Tel - 3 tbsp
Haldi - 1/2 tsp
Dhaniya Powder - 1 tsp
Lal Mirch Powder - 1 tsp
Garam Masala - 1/2 tsp
Jeera - 1 tsp
Kasuri Methi - 1 tsp
Matar - 1/4 cup (optional)
Hara Dhaniya, Namak, Paani
Soya Ko Soft Karne Ke Liye:
Garam Paani - 3 cup
Namak - 1 tsp (ubalne ke liye)
BANANE KA TARIKA:
1. Soya Soft Karein: Garam paani me namak dalkar soya chunks ko 10 min bhigoyein. Fir 2-3 baar thande paani se dho kar nichod lein - isse soft aur juicy banenge.
2. Tadka: Kadhai me tel garam karein, jeera dalein, pyaaz ko golden brown bhunein. Adrak lehsun paste, hari mirch dalein.
3. Masala Bhunna: Tamatar dalein, haldi, dhaniya, lal mirch dalein. 5 min bhunein jab tak tel na chhode. Dahi dalkar aur bhunein.
4. Soya Dalna: Soya chunks aur matar dalein, masale me 3-4 min bhunein.
5. Gravy Banana: 1 cup paani dalein, garam masala, kasuri methi dalein, dhak kar 8-10 min pakayein.
6. Hara dhaniya se sajayein aur Roti, Paratha ya Chawal ke saath garam-garam serve karein!
TIMESTAMPS:
00:00 Intro - Protein Rich Soyabean Sabzi
00:50 Soya Chunks Ko Soft Kaise Karein - Secret Trick
02:00 Masala Bhunne Ka Tarika
03:30 Soya Dalna & Bhuna
05:00 Gravy Banana
06:00 Serving With Roti Chawal
PRO TIPS:
✅ Soya ko garam paani me bhigona zaroori hai - direct mat dalo
✅ 2-3 baar paani se dho kar nichodna - isse smell nahi aayegi
✅ Kasuri methi end me dalne se dhaba jaisa flavour aayega
✅ Bachcho ke liye mirch kam kar sakte ho
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💬 COMMENT: Aap Soyabean Roti se khate ho ya Chawal se?
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