Day 1: Suspension Training Challenge - Upper Body

This program is day 1 of 30 from Coach Ali's 30 days suspension training (body makeover) challenge. The 30 days challenge should be followed from programs 1 to 30 in order. This will ensure enough rest and recovery to muscles and will work towards sculpting your new beach body. Courtesy of www.TheBowFitness.com and Coach Ali Fitness Production.