75 Minute Yoga: Grow Your Lotus: Intermediate Vinyasa to Bloom Padmasana

Tired of yanking your ankles and your knees into Lotus Pose? This class is a grounding, yet spicy practice focused on preparing the body fully for Full Lotus Pose (Padmasana). It is part one of a three part series aimed at cultivating Padmasana, and will be essential for anyone ready to evolve into this category of poses. Also, a little note, in filming this my sound glitched and didn't work. After sitting with whether to re-film this entire class which turned out so very well (fully free-styled sequencing on this one!), I decided to give the voice over approach a solid attempt! I think it was actually a happy accident bc I find the quality of the cueing and vocal tone quite nice and have possibly landed on how I will be sharing these classes with you all in the future. Please remember to like + comment on this video, and if you love it, subscribe to my channel to be the first to know when new content is released.