Why Am I Not Losing Weight? Working Out Consistently + Gym Routine - WEEK 4

4 WEEKS IN. STILL SHOWING UP. Welcome back to Discipline Diaries — my journey to lose 45 pounds, become stronger, and build consistency one week at a time. I’m starting this journey at 220 pounds, and after 4 weeks of working out 4 days a week, the scale hasn’t moved yet. But I’m learning that progress isn’t always measured by pounds. The biggest lesson I’m learning through this journey is that I’m not doing this for approval from anyone else. I’m doing this for ME. I want to become healthier, stronger, more disciplined, and more confident in the person I’m becoming. The goal isn’t perfection. The goal is to keep showing up. Welcome to Week 4 of Discipline Diaries. 🖤 ✨ My Journey Starting Weight: 220 lbs Goal: Lose 45 lbs Workout Frequency: 4 days/week Week: 4 Focus: Consistency • Discipline • Strength • Cardio • Core If you’re on your own fitness or weight-loss journey, subscribe and follow along. We’re taking it one week at a time. 💪🏾