ONE ARM Handstand Basics Should you Flag?

Straddle Flag in Handstand can make or break your progress. In this video I discuss how much YOU should flag and how it can be included in your One Arm Handstand Training. Flexibility and Mobility dictate how deep you can flag without shifting your base (shoulders, head position), I show you how to assess this and also cover the basics for One Arm Handstand positioning. If you would like more detail on learning the One Arm Handstand check out these videos Follow Along Training for OAHS:    • One Arm Handstand TRAINING PROGRAM (Follow...   My One Arm Handstand Journey:    • My Journey to the ONE Arm Handstand   Let me know in the comments if you have any questions or would like to suggest any future videos. To contact me direct or for Online Coaching, workshops or Classes email: paul@aspencoaching.com.au www.aspencoaching.com.au We are based in Perth Australia Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 #handstand #stalderpress