day in the life of the 400m & 400mH: training vlog, south africa camp, time trial, race pace session

In this episode, we take you through a day in the life of our different training session on our training camp in sunny Stellenbosch, South Africa, as we prepare for the upcoming 2026 season. Join us on the journey to the Commonwealth Games, the European Championships and Ultimate World Athletics Championships 2026. 📧 Contact Instagram: Laviai Nielsen|   / laviai   Instagram: Lina Nielsen|   / linaruns   Instagram: NielsensKitchen|   / nielsenskitchen   business inquiries | laviai@hotmail.co.uk 🏃‍♀️ Who are we? We are both professional athletes in the 400m and 400mh events who have competed at the Olympic Games, European and World Athletics Championships. In 2024, we won a bronze medal at the Olympic Games. Join us on our journey to see how much faster and further we can go! Thank you for watching ◡̈ 00:00 - Intro 00:43 - Why a change in coach 02:32 - 450m Time Trial 04:33 - Morning routine before training 06:18 - Pre 400m Race Pace Session 09:05 - 400m Race Pace Session (Split 400m) 12:20 - Lunch 14:32 - 400m hurdle session 18:55 - Outro