सिर्फ एक चम्मच खालो - बुढ़ापे तक हड्डियाँ कमज़ोर नहीं होंगी | Strong Bones | Joint Pain Relief

In this video, Dr. Saleem Zaidi will tell you about a seed that is rich in calcium, makes your bones stronger by improving the bone density and helps in reducing joint pain like knee pain; back pain and shoulder pain. . If you want to strengthen your bones and support your daily calcium needs without relying only on milk or calcium tablets, sesame seeds (til) may be very helpful. Sesame seeds are naturally rich in calcium and other important minerals that support bone health. You’ll also learn: ✅ 3 effective ways to consume sesame seeds ✅ The correct method of using sesame seeds for summer and winter use ✅ Important precautions and who should avoid them ************************ For Online Consultation: https://ayurvedicexpert.com/online-co... Official Website: https://ayurvedicexpert.com For any queries please call +91 6398786962 9am - 5pm (Except Sundays and Public Holidays) ************************** For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com ———————————————————————————— IMPORTANT DISCLAIMER - The information in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion. The Video Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.