Strength training for women - Full body workout with dumbbells

Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight. ⦿ Calorie Burn: 150 - 350 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook:   / lumowell   Consult your doctor before starting these exercises. Lumowell Fitness - Ego360 - W433