30 min Bend, Twist & Awaken Morning Yoga Class | Golden Hour #72

Start the day standing tall with this energising 30 min morning yoga flow. This class is will focus on moving the six directions of the spine: forward bends, extension, side bends and twists. It will leave you feeling fresh and alert for the day ahead. This class is part of my morning yoga series, Golden Hour. Golden Hour is designed to help you move with intention, clarity and presence as the day begins 𖤓 In yogic philosophy, the early morning — especially near sunrise, called Brahma Muhurta — is considered sacred time. This practice is an invitation to pause, breathe and connect inward during those precious golden hours. New here? Subscribe for Golden Hour classes regularly, plus other yoga flows and outdoor living:    / @camilla_yoga   🙏 Namaste ૐ CONNECT WITH ME Instagram:   / yoga_with_camilla   TikTok:   / yoga_with_camilla   Email: hello.yogawithcamilla@gmail.com Support this channel: https://buymeacoffee.com/yogawithcamilla Most recent yoga class:    • 6 min Lymphatic Drainage Class | Reduce Pu...   #morningyoga #yogaforposture #vinyasa