Feel Calmer | 10 Min Yoga For When You're Feeling Anxious | Mind Relaxation

If your mind feels busy, your body feels tense, or you're finding it difficult to switch off, this gentle nervous system reset yoga practice is here to help you slow down, release tension and feel a little more at ease. This calming yoga practice combines gentle movement, mindful breathing, stretches and deep relaxation to help settle a busy mind and relax the body. You don't need to be flexible or experienced with yoga, simply find a comfortable space, roll out your mat and give yourself 10 minutes to pause. 🌿 This practice may be helpful if you're feeling: • Stressed or overwhelmed • Tense or physically tight • Anxious or unsettled • Mentally busy • Tired but struggling to relax • In need of some quiet time for yourself Throughout the practice we'll use gentle yoga movements, breathwork and restorative poses to encourage relaxation and help you reconnect with your body. And remember: you never need to earn a rest. You can just take one. If you'd like more gentle yoga practices for stress, anxiety, relaxation, mobility and nervous system regulation, subscribe to Serenity Yoga with Jen for new practices to help you find a little more serenity. With love, Jen x 00:00 – Welcome & Nervous System Reset 00:17 – Arrive, Relax & Connect to Your Breath 02:45 – Gentle Seated Spinal Movement 03:50 –Table Top 04:10 – Cat-Cow for the Spine 05:03 – Puppy Pose 05:39 – Restorative Child’s Pose 06:45 – Reclined Butterfly 07:57 – Legs in air 09:07 – Gentle Hip & Lower Back Release 10:45 – Knees to Chest & Gentle Rocking 11:20 – Savasana: Deep Rest & Relaxation #NervousSystemReset #YogaForStress #GentleYoga