Foot Lock Tutorial || Intermediate to Advanced || Aerial Yoga

Foot Lock is fairly complicated but we can work our way up to it! How to go Upside Down In Seat Wrap:    • 2 Ways to Invert (Go Upside Down) || Aeria...   Want some fresh gear? Use code 'KIARAHELEN' for 10% off of Uplift Active Gear, link down below. DISCLAIMER: By practicing these moves you assume all liability. Kiara Helen is not responsible for any injuries or damages occurred by attempting the moves in this video. SOCIAL: Instagram♥︎ Personal @kiarahelen PATREON:   / lotusempowered   Instagram♥︎ Art @cashmeresun Art Shop ✰ https://www.etsy.com/shop/CashmereSun... HAMMOCK: http://upliftactive.com/?aff=135 RIG: https://upliftactive.com/collections/... ^-^ Whatcha doin' down here?