Easy High Protein Meals for Fat Loss | 150g Protein (No Supplement)
Aadarsh Dandriyal
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Easy High Protein Meals for Fat Loss | 150g Protein (No Supplement)
152 385 просмотров · 3 г. назад
Aadarsh Dandriyal
286 тыс. подписчиков
152 385 просмотров · 3 г. назад
Hey! Easy High Protein Meals for Fat Loss with 150g Protein (No Supplement)
These Low Calorie meals will fill you up for a longer period of time, and also provide a good amount of protein. I have also mentioned their macros after each recipe so that you can take reference for your own Diet.
So yeah, I hope you find it helpful :)
Meal 1:
60g Soya Chunks
100g Boiled Potato
1 Tbsp Ghee
2 Slices of Cheese
4 Brown Bread
Calories: 690 kcal, Carbs: 91g, Fats: 14g, Protein: 51g
Meal 2:
4 Whole Eggs
1 Egg White
4 Brown Bread
2 Slices of Cheese
Calories: 665 kcal, Carbs: 55g, Fats: 27g, Protein: 47g
Meal 3:
100g Raw Moong Dal
100g Low Fat Paneer
1 Tbsp Ghee
250g Curd
Calories: 667 kcal, Carbs: 77g, Fats: 19g, Protein: 52g
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