10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 4th August, 5pm UK time ♡ ♡ MORE OF ME ♡ TikTok | http://bit.ly/3jKm4Bo Instagram | http://bit.ly/3jLe4A4 Youtube | http://bit.ly/3vvvCCP Email | hi@lidiavmera.com disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.