對膝關節有害的壞習慣 [Eng Subtitles] Poor Habits That Cause Knee Pain

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有膝關節痛嗎？很多時候都是因為我們有壞習慣、錯姿勢而關節今次教大家什麼姿勢及壞習慣？可以導致膝關節，另外亦有運動方法去幫助紓緩關節痛。大家不妨跟住我一起做，遠離痛症！ In this video, Dr. Joe discussed poor habits that can cause knee pain. There are some exercises you can do to help with knee pain. Please try them at your own discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #drjoe #膝關節痛 #壞習慣 #七三腿 #翹腳 #kneepain #poorposture #badhabits #stretch #exercise #chiropractor #core 0:00 簡介 Introduction 1:41 避免做沙化馬鈴薯Avoid Becoming a Couch Potato 2:42 避免長期踎低、W屈膝坐Avoid Kneeling and W Seated Posture 3:32 避免三七腳站立Avoid Unbalanced Standing 5:04 避免做假日戰士Avoid Becoming a Weekend Warrior 6:06 注意體重管理Weight Control 6:53 扁平足記得用鞋墊Use Orthotic Insoles for Flat Feet 7:37 強化及伸展腿肌肉Strengthen and Stretch the Leg Muscles 8:35 運動一：提腿伸展Exercise 1: Leg Stretch 10:43 運動二：強化腿外側肌肉Exercise 2: Strengthening the Lateral leg 13:35 運動三：伸展內收肌群Exercise 3: Stretch the Adductors 16:07 運動四：趴着踢腿Exercise 4: Prone Leg Kicks 任何查詢，可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: info@drjosephwong.com Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。