Warm up streching | 20 warm up exercises | warm up for a cricket player #cricandfit #fitness #viral

Simple way to perfect warm up. In this video you will learn how to warm up your body with 20 streching exercises. Best exercises to warm up your body for cricket match or cricket practice. Long distance running 5 to 10 minutes Sprints 3 to 5 Streching Exercises for warm up:- 1) Standing bent over calf strech 2) high heel standing body strech 3) Standing bent over streching 4) wide stance toe touching 5) Audductor Strech 6) Hip flexor strech 7) Seating hamstring stretch 8) Seating hip and audductor strech 9) Standing Knee hug 10) Quad Strech 11) Standing Leg Cradle 12) Arm Rotation 13) Arm Reverse Rotation 14) Sideways arm Swing 15) Upper Arm swing 16) Shoulder Strech 17) Rotator Calf Strech 18) Upper body Strech 19) Neck Streching 20) Plie Squat exercise Muscle gainer - https://amzn.to/3FKJ0Yx #cricandfit Follow Me on Instagram account -   / cric_and_fit   Follow Me on Twitter account -   / swapnilingale10   Subscribe My YouTube channel -    / @cricandfit   #crossfit #crossfitfitness #streching #fitnessforcricketplayer #cricketfitness #warmup #fitnessforcricket #cricandfit #swapnilingale