Performance Anxiety? It’s Not About Confidence (Here’s Why)

Join Dr. David Fish as he explores the concept of slowing down to improve mindfullness, a crucial aspect of self awareness that can have a profound impact on our daily lives. In this insightful discussion, Dr. Fish delves into the importance of cultivating self-awareness through mindful practices, highlighting the benefits of taking a step back and being present in the moment. By embracing a slower pace, individuals can develop a deeper understanding of themselves and the world around them, leading to greater self-awareness and a more fulfilling life. Tune in to this thought-provoking conversation, perfect for listeners of self awareness podcasts, as Dr. Fish shares his expertise on the transformative power of mindfullness and its role in achieving a more balanced and mindful existence. If this episode resonated with you, share it with someone preparing for a big conversation, presentation, interview, or performance. 00:00 — Welcome and episode introduction 03:00 — Why confidence is not always the real issue 04:06 — Dr. Fish’s Zen background and influence 06:42 — The moment that connected Zen and mindfulness 11:07 — What mindfulness really means in this conversation 12:01 — The READ method: engage, accept, detach 15:02 — Why performance anxiety often affects confident professionals 17:38 — The three root causes of performance anxiety 21:26 — When nervousness is a normal response 23:32 — Mindfulness as a skill that must be practiced 24:08 — Everyday mindfulness exercises: brushing teeth, washing dishes, waiting in line 27:18 — Be here now: staying present in daily life 30:06 — Dr. Fish’s offerings and online courses 35:48 — The main truth about anxiety: you are not broken 37:20 — Kendra’s story about her son’s speech competition 39:19 — Final reflections and closing thoughts 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com 📸 Instagram:   / coachingwithkendrachapman   📘 Facebook:   / kendra.weber3   🎥 YouTube:    / @kendrachapmanliving123   💼 LinkedIn:   / kendra-chapman-3-100kecb85539165   ✍🏽 Substack: https://coachingwithkendrachapman.sub... 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman... Various platforms: https://sites.libsyn.com/505653/links 🌟 Connect with our Guest: David Fish 🌐 Website: https://riseupeight.com/ 💼 LinkedIn:   / davidleefish   🎙️ Podcast Episodes: https://www.coachingwithkendrachapman... Various platforms: https://sites.libsyn.com/505653/links ============================= Video production by Tate Chapman. To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here    / @tripledareadventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.