What do you know about Cognitive & Behavioural Therapies (CBT)

What do you know about Cognitive & Behavioural Therapies (CBT)? CBT is one of the most effective, evidence-based psychological therapies used to help individuals understand how their thoughts, emotions, and behaviours are interconnected. It equips people with practical skills to manage challenges such as anxiety, depression, stress, and many other mental health conditions. Join our own Clinical Psychologist, Madam Julia, as she answers some of the most frequently asked questions about Cognitive Behavioural Therapy (CBT). In this informative session, she breaks down what CBT is, how it works, who can benefit from it, and what to expect during therapy. Watch, listen, and learn as we continue to promote mental wellness through accurate information and professional guidance.