25/5 Pomodoro Timer with White Noise-3 Hour Study with me for Deep Focus and ADHD
Focus Foundry
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25/5 Pomodoro Timer with White Noise-3 Hour Study with me for Deep Focus and ADHD
80 просмотров · 11 дней назад
Focus Foundry
1 подписчик
80 просмотров · 11 дней назад
⏰ Work through six rounds of 25-minute focus sessions with 5-minute breaks, layered with white noise to help you settle in and stay on task.
🎧 This white noise track was built specifically for this channel — steady and even, designed to smooth out background distractions so your mind has less to snag on while you work.
💟 If this timer helped you get things done, a like and a subscribe genuinely helps a small channel grow 💕
📌 How to Use This Pomodoro Timer
1️⃣ Pick one task before you hit play 📝
2️⃣ FOCUS ⏰ Work with full attention for 25 minutes
3️⃣ BREAK ☕️ Step away for 5 minutes — stretch, breathe, look away from the screen 🍀
4️⃣ 🔁 Repeat for 6 rounds — that's a full 3 hours
📌 Pomodoro Tips
✅ Write your task list down before you start
✅ Quickly note progress at the end of each round
✅ If focus is slipping, take the break early rather than pushing through
⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:25:00 ☕️ BREAK 1
00:30:00 ⏰ FOCUS 2
00:55:00 ☕️ BREAK 2
01:00:00 ⏰ FOCUS 3
01:25:00 ☕️ BREAK 3
01:30:00 ⏰ FOCUS 4
01:55:00 ☕️ BREAK 4
02:00:00 ⏰ FOCUS 5
02:25:00 ☕️ BREAK 5
02:30:00 ⏰ FOCUS 6
02:55:00 ☕️ BREAK 6
Wishing you a calm and focused study session 🌿
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