2026_Oct_16 Friday Talk : Understand Stress, Approaching Stress & Managing Stress

Friday Talk: Understand Stress, Approaching Stress & Managing Stress. Date: 16 Oct 2026 Time: 1930 - 2100 hour FREE for SMS members. Speaker will be in Bishan. Lecture Room 1 (third level) Bishan Community ClubAso available via Zoom but for SMS Members only. Zoom Meeting ID:  882 389 4792 Password: 8888 Or use this link. https://us02web.zoom.us/j/8823894792?... Please use a recognizable screen name Presenter: Mr Allan Lee Designation :- COO, CSM Academy | Mental Health Ambassador, MindsHeart | Volunteer Singapore Association for Mental Health Organised by General SIG, SMS Synopsis: Stress isn't some foreign invader that only affects certain people; it’s simply our mind and body's natural alarm system reacting to the demands of everyday life. Think of it like the warning light on your car's dashboard: it’s there to let you know you're pushing hard and need to pay attention. The challenge isn't that stress exists—because a little bit of it actually helps us meet deadlines and stay sharp—it's when that temporary warning light stays on 24/7, turning drive into exhaustion. But just as we know how to pull over and check our engine, learning to hit the pause button and reset can help us catch our breath long before burnout sets in.