वैद्य जी ने बताया इस पानी से नहाओगे तो BODY ठंडी रहेगी | वैद्य राजेश कपूर | The Himachali Podcaster

Summer heat isn’t just about the rising temperature outside… it slowly builds up inside your body too — causing dehydration, fatigue, poor digestion, and low energy. And in that moment, we often reach for cold drinks… which cool you temporarily, but don’t really nourish your body. In this episode of The Himachali Podcaster, we sit down once again with Vaidya Rajesh Kapoor ji to rediscover something simple, powerful, and deeply rooted in our culture — desi / Ayurvedic summer drinks (sharbats). This isn’t just a list of recipes. It’s a conversation about how our traditional knowledge already had answers for the problems we face today. In this podcast, you’ll discover: • 10 desi / Ayurvedic sharbats that help naturally cool your body • How these drinks support hydration, digestion, and overall energy • Which sharbat suits which body type • And the highlight — we actually made 2 of these sharbats LIVE in the studio These are not just drinks… they’re a lifestyle shift — a way to understand your body and give it what it truly needs during harsh summers. If you’re looking for a natural, effective way to stay cool, fresh, and energized this season — this episode is for you. Watch till the end… your next favorite summer drink might be waiting here 😉 #desisharbat #ayurveda #summerdrinks #naturalcooling #healthylifestyle #thehimachalipodcaster