Millet Ambali കഴിച്ചിട്ടുണ്ടോ ? | How to make Millet Fermented Porridge | Millet Recipes

Millet Ambali കഴിച്ചിട്ടുണ്ടോ ? | How to make Millet Fermented Porridge | Millet Recipes Ambali is an elixir for humans health, says by Dr. Khadar Valli. Off late everyone seems to have macro & micronutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut. A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer. If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / Khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery. If you are just beginning your millet journey, this would be the best way to start. Strict rules to follow to prepare Ambali for best health benefits:  Use structured water for soaking and cooking.  Soak the millets for 6 to 8 hours.  6 to 10 glasses of water for 1 glass of millets.  Do not add the salt or any other ingredients while preparing. It kills the good bacteria and fermentation process will not happen properly.  Once cooked and before leaving for fermentation process, tie or cover it with cotton or Khadi cloth as shown in the video . #milletambali #milletrecipes #milletmalayalam More Millet Recipes:    • MILLET RECIPES   Product that I am Using: Finger Millet : https://amzn.to/3erxYdV Little Millet : https://amzn.to/3ex3xmC Foxtail Millet : https://amzn.to/3etl92Q Pearl Millet : https://amzn.to/36HCgJM Kodo Millet : https://amzn.to/3im6reT Jowar : https://amzn.to/3z5TKeU Wheat flour :https://amzn.to/3wOEiCz Red Rice : https://amzn.to/3inuyKg Unrefined Raw Cane Sugar: https://amzn.to/3krdqGe For More Such Recipes Subscribe to our Youtube Channel:    / momcheflakshmi   Products I am using: https://www.amazon.in/shop/momcheflak... DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help . We always try to keep our channel and its content updated but cannot guarantee it. The content published on this channel is our own creative work protected under copyright law. Follow us on Facebook:   / momcheflakshmi