CCC Session 2 with Beth Upton (Theravada)

Beth Upton discusses Theravada approaches to the difficulties encountered in meditation. This video is part of the Contemplative Challenges Collaborative, a series of conversations between Buddhist teachers and scholars about the difficulties encountered in meditation. For more information about the project, see buddhistmedicine.net/ccc and meditationsickness.com. More about Beth: https://bethupton.com