How I Will Combat Overthinking Sustainably

Overthinking is weird. Sometimes it feels like you’re doing nothing, but your brain is running a full marathon in the background. You replay conversations, worry about decisions you haven’t even made yet, and somehow end up mentally editing your grocery list at 2 AM. In this video, I’m unpacking why we get stuck in these thought loops, what’s really going on in our heads, and how to break free from them without forcing yourself to “just stop thinking.” We’ll talk about: Why our brains default to running simulations of everything The hidden cost of always thinking one step ahead Simple mental shifts that make space for clarity This isn’t a “10 tips to stop overthinking” list. It’s more of a conversation — one overthinker to another — about making peace with your thoughts and actually living in the moment. 🎥 If your brain has too many tabs open right now… this might be the one to keep. Audio downloaded on [Coverr](https://coverr.co) Video downloaded on [Coverr](https://coverr.co)