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25 ABS EXERCISES TO LOSE BELLY FAT FAST AT HOME - NO REPEATS

Roberta's Gym

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25 ABS EXERCISES TO LOSE BELLY FAT FAST AT HOME - NO REPEATS

80 323 просмотра · 4 г. назад
Roberta's Gym
6,91 млн подписчиков
80 323 просмотра · 4 г. назад
Here's another efficient workout that can help you lose belly fat faster at home. And the best part is: 25 unique, no-repeat exercises! There are 27 minutes between explosive movements of cardiovascular exercises and abdominal exercises, you will be able to reduce excess fat and tone your muscles. Do this workout regularly to get the best results. Good luck and let’s get started! ❤💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:10 Body Extensions 00:42 Rest 00:59 Arm Reach Lunge 01:47 Rest 02:04 Butt Kicks 02:29 Rest 02:46 Burpee Side Taps 04:06 Rest 04:23 Curtsy Lunge 05:08 Rest 05:25 Floor Taps 06:01 Rest 06:18 High Knee Jacks 06:47 Rest 07:04 Hip Dips 07:35 Rest 07:52 Knee Raises 08:20 Rest 08:37 Lateral Step Reach 09:27 Rest 09:44 Lateral Taps 10:12 Rest 10:29 Leg Kicks 10:59 Rest 11:16 Overhead Reach 11:46 Rest 12:03 Oblique Twist Squat 12:56 Rest 13:13 Running In Place 13:36 Rest 13:53 Squat In Out 14:31 Rest 14:48 Squat And Kick 15:36 Rest 15:53 Standing Side Crunch Right 16:49 Rest 17:06 Standing Side Crunch Left 18:02 Rest 18:19 Sumo Squat Dip 18:51 Rest 19:08 T Plank 20:24 Rest 20:41 Toe Tap Leg Lifts 21:05 Rest 21:22 U Boat Hold 22:37 Rest 22:54 V Up 23:38 Rest 23:55 Woodchoppers Left 24:54 Rest 25:11 Woodchoppers Right 26:10 Rest 26:27 Windmill