9 Subconscious Habits Secretly Wrecking Your Nervous System

Do you ever feel like you’re doing everything right — journaling, sleeping early, eating well, exercising — but you still feel anxious, overstimulated, wired but tired,restless, or completely exhausted? You might not need to add another healing practice to your routine. Sometimes, the things keeping your nervous system stuck in a state of stress are the things you’re doing without even realizing it. In this video, I’m breaking down 9 subconscious habits that could be dysregulating your nervous system — from constantly multitasking and rushing through your day to ignoring your body’s signals, struggling to embrace boredom, and even the way you use your phone. These habits can seem completely normal because we do them every day. But when your brain and body rarely get a chance to slow down, they can keep you feeling constantly “on” even when you’re technically resting. Want to learn how to reset your nervous system in the morning without immediately reaching for your phone? 👇 Watch this video next: Want to learn how to reset your nervous system in the morning without immediately reaching for your phone? 👇 Watch this video next:    • How To Reset Your Nervous System For $0   CHAPTERS 0:00 intro 0:29 habit #1 : Constantly Multitasking 02:18 habit #2 : Always Being In A Hurry 03:33 habit #3 : Shallow Chest Breathing 04:33 habit #4 : Ignoring Your Body's Signals 05:29 habit #5 : Scrolling before and first thing in the morning 06:42 habit #6 : Not allowing yourself to feel your emotions 07:33 habit #7 : Not embracing boredom 08:07 habit #8 : People pleasing 09:52 habit #9 : Not getting enough rest