ਸਭ ਤੋਂ ਤਾਕਤਵਰ ਤੇ ਸਵਾਦੀਸ਼ਟ ਪ੍ਰੋਟੀਨ ਭੁਰਜੀ | स्वाद और ताकत से भरपूर भुर्जी | Soya Paneer Bhurji
Punjabi Veg Masala
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ਸਭ ਤੋਂ ਤਾਕਤਵਰ ਤੇ ਸਵਾਦੀਸ਼ਟ ਪ੍ਰੋਟੀਨ ਭੁਰਜੀ | स्वाद और ताकत से भरपूर भुर्जी | Soya Paneer Bhurji
25 687 просмотров · 1 день назад
Punjabi Veg Masala
314 тыс. подписчиков
25 687 просмотров · 1 день назад
Today I am sharing a delicious and easy Soya Paneer Bhurji recipe that is packed with protein and can be prepared in just 10 minutes. This healthy vegetarian recipe is perfect for breakfast, lunch, dinner or a quick snack.
This Soya Paneer Bhurji is made with paneer, soya chunks, onion, tomato, capsicum, carrot, green peas and aromatic Indian spices. It is simple, tasty, filling and perfect for anyone looking for an easy high protein vegetarian meal.
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Main Ingredients
Soya Chunks (Nutri): 100 g (a little over 1 cup)
Paneer: 200 g (grated)
Green Peas (Matar): ½ cup (boiled)
Vegetables & Aromatics
Cooking Oil: 3–4 tbsp
Cumin Seeds (Jeera): ½ tsp
Ginger & Garlic: 2 tbsp (finely chopped)
Onions: 2 medium (finely chopped)
Tomatoes: 4 medium (finely chopped)
Capsicum (Shimla Mirch): 1 (finely chopped)
Carrot (Gajar): 1 large (grated)
Green Chillies: 3–4 (finely chopped)
Lemon: ½ (juice)
Spices & Seasoning
Turmeric Powder (Haldi): ¼ tsp
Coriander Powder (Dhaniya Powder): 1 tsp
Garam Masala: ½ tsp
Black Pepper Powder (Kali Mirch): ¼ tsp
Kashmiri Red Chilli Powder: ½ tsp
Salt: 1 tsp (or to taste)
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