20 min. Weighted Arms + Abs | mat Pilates, weights, core

Grab some weights for this quick arms and abs workout! We will be using a set of lightweight dumbbells to target your deep core, chest, and arms. Focus on moving with control and intention and using your powerhouse (core) to get the most out of this workout! Equipment: 1-3 lb dumbbells ------------------------------------------------------------------------------------------------ 🤍 JOIN THE MEMBERSHIP 🤍 https://www.soulistichealingstudio.com/ ------------------------------------------------------------------------------------------------ 📸 INSTAGRAM 📸   / soulistichealingstudio   ------------------------------------------------------------------------------------------------ ❗DISCLAIMER❗ By doing this class you acknowledge that you are in good health and have no medical conditions that would prohibit you from engaging in physical activity. Listen to your body. If a movement or exercise doesn't feel right, don't do it. Please consult with your doctor before starting an exercise routine. By doing this class you assume all risk of injury.