Do this instead of spiralling: 3 healing journal prompts

Journaling is giving it to God and the exercise is good for your mental health, backed by neuroscience, which I will discuss in this video! here are three different styled journaling prompts to help you to build and maintain positive mental health and a prayer to help you on your way. Video Chapters: 00:00 Intro, what is journaling and why it is good for your 01:14 Prayer for you to begin and give it over to God and have His guidance in your journaling 01:42 Why journaling is so good for your mental health 02:39 The Neuroscience backed evidence 04:28 How to best utilise the benefits of journaling in your life 05:26 Three Journaling prompts in different styles to help build your mental health 11:21 Journaling can be your safe space 📜 SUBSCRIBE to Peaches & Chaos for more faith based content on self-development, wellness, and empowerment. ➡️ JOIN our Community Facebook group:   / peachesandchaoscommunity   📩 SIGN UP to our Newsletter for faith-filled wisdom, actionable strategies, and inspiring insights to help you level up: https://peachesandchaos.kit.com/ 💖 ABOUT Peaches & Chaos: 💖 A Faith Based Wellness platform for ALL of Faith who want to explore how level up their life with a God at the centre!