The Longevity Conversation

The Longevity Conversation A fireside conversation with Kate Rowe-Ham, Founder of Owning Your Menopause, Natalie Robertson, Director of Spirohealth Clinic and Grace Fodor, Founder of Studio 10 This practical and empowering session explores health, wellbeing and what it really means to live well for longer. Through an open and informative conversation, Kate, Natalie and Grace will discuss energy, hormones, movement, mindset and the everyday choices that can help support greater strength, resilience and confidence in the years ahead. With practical insight, relatable advice and audience questions welcomed throughout, this session is designed to help you think differently about your wellbeing and feel more equipped to invest in your health for the decade ahead.