Intermediate 5 Min Ab Workout for Dance Class

Follow-Along 5-Minute Ab Workout for Dancers (Intermediate Level) Short on time but want to build a strong, stable core? This 5-minute ab workout is perfect for dancers looking to improve their strength, stability, and control. No equipment needed—just you and your focus! ✨ The Circuit: (2 Rounds, 30 sec each)1️⃣ Alternating Plank Twists2️⃣ Full Body Sit-Ups3️⃣ Leg Raises4️⃣ Side Plank (Right)5️⃣ Side Plank (Left) This quick, effective routine will fire up your abs and support better posture, balance, and control in every dance move. 👉 Don’t forget to like, subscribe, and hit the notification bell for more dance-specific workouts! 📲 Explore my online dance training programs: https://bodykinect.org Comment below and let me know if you made it through both rounds! 💬🔥 Assistant: Averi Jones