Tibetan Yoga Breathing Exercises for Calming the Mind - Yin-Yang Balancing

Alternating Breathing is one of the most powerful breathing exercises in balancing the body's energies and calming the mind. Originating from Tibetan Yoga, this breathing exercise can balance the Yin-Yang breaths in just a few minutes. This video presents the technique, its important aspects, a suggested Alternating Breathing practice program, and an exemplification/guided practice of the technique. Presentation by Ovidiu Pescarasu, Qigong teacher and graduate of the National School of Coaches, Martial Arts section (5th DAN Goju-Ryu, 1st DAN Tai-Jitsu). 0:00 Intro 0:17 General Presentation of Alternating Breathing 0:43 Description of the Technique 7:28 Presentation of the Effects of the Alternating Breathing Technique 10:02 Important Aspects in Breathing Practice 10:38 Alternating Breathing for Advanced (working with the Lalana, Rasana, Avadhuti energy channels) 16:20 Guided Alternating Breathing (first set) 21:16 Closing Remarks Resources: https://gongong.ro/carti-qigong/ https://gongong.ro/qigong-exercitii/ https://gongong.ro/cursuri-qigong-onl... WhatsApp group dedicated to free Gongong events: https://chat.whatsapp.com/HW3qPBKDVlU...