Why Do We Sleep? | Growing Up with Friends

In this episode of Growing Up with Friends, the characters learn why sleep is important for our bodies and brains. They discover that rest helps us feel refreshed, grow, and remember what we learn. The show explains how a good night's sleep keeps us happy, focused, and ready for a new day of adventures. Parents can enjoy seeing their little ones understand the science of rest in a fun, friendly way. Chapters: 0:00 At the playground 0:28 At the playground 0:50 At the playground 1:11 At bedtime 1:36 At bedtime 2:07 At bedtime 2:27 At the playground 2:50 Party time 3:22 Sing along: Sleep Helps Us Grow 4:46 Sing along: Sleep Helps Us Grow