Harvest Full Moon in Aries Meditation (5 Minutes)

In this 5-minute stellar life yoga practice, yogis are guided through a brief meditation practice centered around the Harvest Full Moon in Aries on September 26, 2026. This practice can be done seated, lying down, or even standing up at any time of day. When practicing meditation, it is ideal to find a comfortable, quiet place free of distractions to maximize the benefits and to fully allow the mind, body, and spirit to relax and focus. During the practice, you may find that you need to adjust the props or posture. Listen to your body and do what feels best for you. This guided meditation practice is suitable for all levels of yoga students, from beginners to advanced yogis, all of whom are looking to find a quiet moment to slow down, ground themselves, and tap into the energy of the full moon. Through this 5-minute guided meditation practice for the full moon, I hope you feel a little more connected- body, mind, and spirit for a stellar life. Thank you for joining me for this yoga practice today. I hope this finds you well. If you have any questions about how to modify the meditation for your practice or additional feedback, feel free to leave a comment or send an email to stellarlifeyogainfo@gmail.com ----------------------------------------- Disclaimer: Participating in this online yoga video is done at the viewer’s own risk. This yoga video is not meant to serve as a substitute for professional medical advice, diagnosis, or treatment. Please always seek guidance and consult your healthcare provider before starting any new exercise regime or if you have health concerns. By participating in this yoga video, the practitioner agrees that they are voluntarily participating at their own risk, they release and discharge the instructor, Michelle Heatherly, from any and all claims or causes of action, known or unknown, arising from participation in this yoga video. ----------------------------------------- About Stellar Life Yoga with Michelle I am Michelle Heatherly a 200HR registered yoga teacher. Through Stellar Life Yoga, I aim to help yoga practitioners connect with their highest self, promoting balance and wellness of the mind, body, and spirit through a well-rounded yoga practice that includes movement, meditation, breath work, and self-reflection. Some of the yoga class types I teach are Vinyasa, Yin, and Restorative yoga. Additionally, I theme many practices around astrology, lunar cycles, seasons, and the subtle bodies such as the chakras. ----------------------------------------- Stay Connected for more Stellar Life Yoga! YouTube:    / @stellarlifeyoga   Instagram:   / stellarlifeyoga   Facebook:   / stellarlifeyoga   Threads: https://www.threads.com/@stellarlifeyoga TikTok:   / stellarlifeyoga   ----------------------------------------- Interested in booking a 1:1 Stellar Life Yoga class with Michelle? Send an email to stellarlifeyogainfo@gmail.com for inquiries and to schedule your private online yoga sessions. ----------------------------------------- Royalty Free media used in this video: Under the Pale Moon of Otaru by davideperico74: https://pixabay.com/music/ambient-und... A full, orange moon against a black sky (wallpaper) by Jan Keller: https://unsplash.com/photos/a-full-or... ----------------------------------------- #fullmoon #aries #meditation #guidedmeditation #yoga #harvestmoon #ariesmoon