20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up

AMPED Warm-up http://www.ampedwarmup.com Athletic Strength Training http://www.dieselcrew.com/manuals.php Net's ONLY Complete Muscle Building System http://www.acceleratedmusculardevelop... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-building... SEE ALL OF THE ORIGINAL POST http://www.dieselcrew.com/20-awesome-... PRINT THIS OUT: Shawn Phillips, 10 minute AMPED Warm-up Routine Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push-up Plus (Level 1), 8 reps Push-up Plus (Level 2), 8 reps Push-up Plus (Level 3), 8 reps Push-up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg Check out the full post at http://www.dieselcrew.com SEE ALL OF THE ORIGINAL POST http://www.dieselcrew.com/20-awesome-... Net's ONLY Complete Muscle Building System http://www.acceleratedmusculardevelop... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-building... Keywords conditioning workouts upper body strength workouts upper back workouts strength training for athletes core training workouts strength training for core six-pack abs core training for athletes explosive training for athletes jump training plyometrics reactive training power training deceleration mechanics landing mechanics for athletes athletic strength training athletic training athletic training workouts core training build muscle gain muscle strength training workouts bodybuilding