Anupam Sharma is live. Ghar ka khana tasty and healthy..

Lauki khane ke fayde - garmi me to ye sabse best sabzi hai: 1. Pet aur pachan ke liye super: Lauki me 96% paani aur fiber hota hai, isliye kabz, acidity aur gas me bahut aaram deti hai. Pet thanda rakhti hai. 2. Wajan kam karne me madad: Isme calorie bahut kam hai aur pet jaldi bhar jata hai. Isliye weight loss diet me doctor isko zaroor bolte hain. 3. Sugar aur BP control: Lauki ka juice bina namak ke subah peene se blood sugar aur high BP control me rehta hai. Diabetic logon ke liye bahut faydemand hai. 4. Dil aur liver ke liye achhi: Ye cholesterol kam karti hai aur liver ko saaf rakhti hai. Garmi me dehydration se bachati hai. 5. Neend aur thandak: Lauki ki taseer thandi hoti hai, isliye garmi me isko khane se sharir me thandak milti hai aur neend achhi aati hai. Dhyan dene wali baat: Kadvi lauki kabhi mat khana. Agar lauki kadvi lage to turant phenk do, wo zehreeli ho sakti hai.