The First 72 Hours After Finding Mold

Finding mold can be overwhelming—and the urge to immediately clean, throw everything away, or fix the entire problem can make an already stressful situation even harder. In this episode, we break down what to prioritize first: ground yourself, document what’s happening, test when appropriate, reduce exposure, support your body, and make a longer-term plan. We also cover common mistakes—from using bleach and cross-contaminating belongings to relying on limited testing or hiring the wrong person—and why documentation matters, especially if you’re renting. And in a very on-brand twist, Lizzie recorded this episode mid-move and mid-flare—so yes, the congestion and brain fog you hear are real-life special effects. 😅 The goal of the first 72 hours isn’t to solve everything at once. It’s to protect yourself, gather information, and take the next right step without panicking.